Beginner Full Week 6 Day Workout Program
Yesterday, One of my friends asked me if I could build him a simple workout plan based on the Push-Pull-Legs split. Here's one I gave him. But before I give you the plan, a few notes:
- This is a 6 day Push-Pull-Legs split program.
- There is an equal distribution of around 12 sets per muscle per week
- You can always change the exercises, +/- sets based on your goals and preferences. These are simply exercises that i like.
- I choose a 6-8 rep range for most exercises and a 10-15 for small muscles like biceps and triceps.
- This is not the “best” program but it is one that works if you're willing to train hard and progress little by little each week.
- And most importantly, this is not for the “optimal” bodybuilder but for the average joe who want a generally good looking physique and also be strong at the same time.
So that out of the way here's the program:
Good Luck
– Arshad.